Weight Loss

Weight loss advice that is based on solid nutrition science and not gimmicky diets. There is no calorie counting or constantly weighing yourself. It is an eating plan that will optimise good health as well as weight loss.

Your weight loss programme will use food health expertise to help the body to balance blood sugar levels, balance hormone levels, stop food cravings, help your body to detoxify, build muscle and balance your metabolism.

You may be recommended a blood test for laboratory testing to check for food allergy or intolerance, or to check for a hormone imbalance if it is thought that this might be hindering weight loss.